Posts by Deb Solberg

The Magic Pill

There is a woman in my Senior Spin class that is battling leukemia. Today she came in and made sure...

Thanksgiving With No Regrets

Let’s face it – Thanksgiving Day is a license for Americans to unashamedly overeat, gorging and grazing and stuffing themselves...

The 3 Lies We Tell Ourselves About Our Weight

Remember Stuart Smalley? He was the self esteem-deprived 12-stepper in the long running SNL skit, “Daily Affirmations With Stuart Smalley.”...

Food Relationships…They’re Complicated

If only it was easy to stop. To stop overeating and indulging in foods that seem to satisfy us, but...