Posts by Deb Solberg

How Does A Food Addict Stop Eating?

By far, the most-asked question I hear in my recovery circles is, “What is abstinence for a food addict?” Abstinence...

Our Bodies, Our Enemies

I recently attended an eating disorder recovery conference. I listened to speakers that shared their success in overcoming addiction, and...

What Doesn’t Kill You Makes You Stronger

As a performer on stage, it is amazing when you can let go of distractions, lose yourself in the music...

What Does Your Future Look Like?

I was honored to be asked to write a guest blog for Florida Beach Rehab!  (www.floridabeachrehab.com)  They are located on...

Hey, It’s Just Food

“It’s Just Food.” Early on in my recovery with food addiction and compulsive overeating this phrase would pop into my...

When The Honeymoon is Over

When The Honeymoon is Over

For about the last 6 months I have been sailing on smooth seas as far as maintaining abstinence or “sobriety”...

5 Myths About Body Image

For the last few days, I have been having huge body image issues and feeling insecure. I look in the...

Putting It All Out There

Last night I shared my life story with over 125 people at the Celebrate Recovery service at my home church....

Miss Perfect

I am a perfect perfectionist. As a matter of fact, most food addicts are. Pre-recovery, we are perfectly starving ourselves...

Dear God…Can You Please Take the Fat Away?

I have diet notebooks in storage dating back almost 20 years documenting my food intake, calories, workouts and weigh-in results....