My Approach to Health & Wellness

My approach to health and wellness is simple and effective. I break it down into three areas:


475Unfortunately, a lot of us wear our feelings and unhealthy food behaviors in the form of extra weight. And it makes us unhappy, uncomfortable and we feel ashamed. So we focus on getting that “outside” taken care of quickly, without addressing what is driving us to overeat. This all-too-common oversight is the reason the weight comes right back. Part of my wellness plan is identifying physical, emotional and environmental triggers that contribute to negative food relationships. This approach is crucial for lifetime weight management and optimal health.


healthy-food-stocksThere are so many health trends out there it can make your head spin. For some reason, a lot of us seem to gravitate toward the “diet du jour”. But solid facts and statistics have proven over and over that diets just don’t work. They sure didn’t work for me – all they did was create a false sense that I had it all under control. But that “control” was an illusion, and it was temporary. My whole food approach is a sustainable, permanent solution to weight management, wellness and bad eating habits. This will provide you with the biggest “bang for your buck”, so every bite you put into your mouth works FOR you, not against you, providing you with clean, healthy fuel to give you maximum energy, without dieting.


deb-wSalad-poolsideLasting results happen at a manageable pace. Since this isn’t a diet, but a permanent lifestyle, it is important that we work together to create a program that is sustainable for you and that you get the support you need ongoing. I will assist you and guide you to help you succeed and overcome any obstacles you may face in the process. Remember, progress, not perfection is the name of the game.


I would love to help you experience the freedom and victory that comes from achieving health goals and feeling your best. You are worth the effort and you will be amazed at what you can do once you set your mind to it! And all you need to do is take one small step at a time. So if you feel this might be the right thing for you, email me to see if I can help!  I offer a FREE 30-minute consultation to chat about your hopes and dreams for your health and how we can work together to achieve them!