Get the inspiring new book from Deb Solberg that will help you find freedom once and for all from weight and eating issues—starting from the inside out—without dieting.

Deb Solberg Health



Welcome! Congratulations in taking the first step to freedom from your unhealthy relationship with food and body image!

You may be in research mode or you are ready to dive in and do what it takes to get to where you want to be. The good news is, you’re here! And you don’t have to do it alone. So, here are a few questions to think about:

  • Do you often eat when you’re not hungry?
  • Do you often eat more than you intended?
  • Do you have feelings of guilt and remorse after eating?
  • Do you give too much time and thought to food and weight?
  • Are your eating habits and/or body image issues negatively affecting your life?
  • Have you tried and failed multiple times at losing weight or making positive changes to improve your health?
  • Do you feel depressed, sluggish, and therefore isolate yourself from people and life opportunities?

There was a point in my life when I could answer “yes” to every one of these questions. I was…

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